AWARENESS. INSIGHT. BALANCE.
Mindfulness therapy in California
For ambitious adults who want to be less stressed + more satisfied with life.
AWARENESS. INSIGHT. BALANCE.
Mindfulness therapy in California
For ambitious adults who want to be less stressed + more satisfied with life.
Juggling your career, your relationships, and your own wellbeing…it isn’t easy.
Do you feel unfulfilled, despite others thinking you “have it all”?
Are you ignoring messages from your body to slow down or make a change?
Is stress or worry impacting your personal or professional relationships?
Having a hard time leaving work at work? Tired of the day-to-day grind?
It doesn’t have to stay this way.
I’M RACHEL.
This is a place to dig a little deeper ... to open yourself up to that “something more” you know is possible.
I help driven adults break the cycle of stress they’re living in so that they can be more present and balanced in their lives.
A mindfulness-focused approach to therapy means we do more than just talk about what’s going on. We’ll incorporate tools and techniques that you can take with you into everyday life.
Specialties
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Improve the relationships you have with others...and the one you have with yourself. Individual and couples counseling available.
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Depression and anxiety counseling to help you eliminate overwhelm and regain a sense of peace...even in the chaos.
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Therapy for job stress to improve work-life balance, navigate workplace conflicts, and feel more fulfilled in your career.
Mindfulness therapy can help you:
Gain new insight into yourself
Find more joy + fulfillment in your relationships
Release control of what you can’t change
Feel more present emotionally and physically
Learn to trust yourself
Approach life with a sense of purpose + possibility
Ready to chat?
Click the button below to schedule a free 15-minute consultation. I’ll answer any questions you have about mindfulness therapy and you can decide if I’m the right therapist for you. (And if I’m not, that’s ok! I’ll refer you to one of the other talented therapists in my network.)